Resolve to Get Outdoors: Week #5

KEEN Footwear Giveaway

Reconnect to Mother Nature with Ron, Onlineshoes.com’s Suburb Escapee.

Last week was a challenge achieving the goals I set for myself. I was traveling for work and any routine I had hoped for was out the window.

I went to the Outdoor Retailer Show in Salt Lake City. It’s a tradeshow that previews everything you’d need for outdoor adventure. Being the Winter Market, it was full of manufacturers showing their Fall 2010 product lines. It’s pretty exciting stuff and I came home more committed than ever to fill 2010 with all sorts of outdoor adventures.

Unfortunately my progress this week was less than stellar…and I’m going to need your help (does a FREE pair of shoes sound enticing?)

Eating Healthy
Living in a hotel room, I was unable to stay focused on healthy foods. Instead, my week was filled with restaurants and snacking on the go. It’s tough to say no to a great restaurant and a good bottle of wine. Okay, so maybe I’m making excuses and I really missed a great opportunity to work on changing my bad habits.

Weekly Training
I did get in a few workouts but it was far from what I should be doing. Eating poorly and missing workouts. HELP!

Outdoor Adventure
I did get a chance to take a long run in Salt Lake City. I ran for a full hour through neighborhoods downtown. I really enjoy looking at the history and architecture as I run. And I find it’s really a great way to keep my energy up while on a business trip. I was able to get a colleague, Dave W., to run with me. Inviting him ensured I couldn’t wimp out and hit the mini bar. Unfortunately I was there for four days, and I should be reporting that I did this run several times.

Overall it was a bad week making progress for my goals. I guess we all have bad weeks. I’ll just have to work that much harder this week.

So now is when I ask for your help. If you share the secrets to your fitness success by submitting a comment below…you could win a free pair of shoes. Because of my tough week, I’m curious to know about all the little tricks you use to stay motivated to meet your goals, like the way I invited Dave W. to join me on a run. It could be how you find the willpower to order the salad when there’s a triple cheese bacon burger on the menu. Or I’d love to know how you talk yourself into getting up at 6:00 a.m. for a workout in the morning.

I’ll be giving away two pair of KEEN shoes. If you’ve never worn KEEN shoes, they’re the perfect footwear for most of your casual outdoor adventures. I live in KEEN sandals all summer and have several pair of great KEEN waterproof shoes that keep me dry all winter long. At Onlineshoes.com, we’re just starting to get all the new Spring product, and I can’t wait to pick up some new KEENS for myself!

Just submit a helpful idea for all of us aspiring adventurers, and you could win a pair!

***UPDATE 02/09/2010***

Thanks to the help of Random.org we have randomly selected two lucky Get In Gear readers to each win a pair of KEEN footwear valued up to $125.00.

Congrats go to:

Dolphee “Don’t eat late at night. Snacking after hours is what gets us. You could be good all day and the chips and cookies will break you!”

Saluat “Personally, I think that travelling makes it very hard to keep a healthy lifestyle. Here are some of the tricks that I use when I travel.

Food is tricky because people do want to eat out and it’s part of the networking of the event. Typically before a trip I stock up on some favorite healthy snacks that are more of a treat, something I don’t have all the time, like trail mix with raw unsalted nuts, some of my favorite low fat granola bars, maybe some of those fancy 100 calorie snack packs and some fresh fruit. I pack this with me so that I never end up in a situation where I’m really hungry and my only option is fast food. This also helps with the cheeseburger/salad dilemma, since I know I have some sweet treats waiting for me in my hotel room, it’s much easier to order the salad and feel satisfied.

As far as working out goes, typically when I’m in a new city I like to explore it, even if I’m there for a conference. Many cities offer bike and walking tours, which might not be part of my normal routine but do get me out and moving, instead of watching cable in my hotel room. Often the work out room has TV so if you’re just watching cable try running on the treadmill and watching your favorite show. Also at the conference center I make an effort to take stairs and walk whenever possible, instead of the endless escalators and elevators that are so popular. These are just a few tips I use, hope it helps you get out on your next trip!”

Thanks to everyone for their wonderful submissions, and make sure to check in with the Get In Gear blog often. We’ve got many more giveaways on the calendar!

By Ron T. A seasoned outdoorsman and senior executive, Ron finds himself torn between the want to get out on this green earth and the reality of living the fast-paced city life. Ron’s resolution: Ain’t no mountain high enough, ain’t no valley low enough, ain’t no river wide enough to keep him from getting outdoors in 2010.

144 Comments

Rule 1: don’t eat the airline food—if the flight crew refuses to eat it, you should too.
Secondly, staying motivated is all about rewards. Do a good job, treat yourself with a…fav meal, movie, or perhaps a pair of KEEN’s

—By Garygutman on February 2, 2010 at 1:45 pm
Get in shape before you start to climb the mountain or take the bike trek through the country side. Starting eating healthy, drink lots of water and get a physical before you start any exercise program.

—By diesel51 on February 2, 2010 at 2:09 pm
Pay attention to your body and physical fitness and don’t give up on your dreams.

—By mcferret on February 2, 2010 at 2:35 pm
When going on an “adventure” always leave an itenary with someone so they know where you are going and when to expect you back. Cell phones don’t always work everywhere.

—By tiffnat on February 2, 2010 at 2:58 pm
Set an easily attainable goal and make sure you meet that goal at least 4x the first week (e.g. job four city blocks then walk 6 more). That builds your confidence and allows you to add increments.

—By ky2here on February 2, 2010 at 3:16 pm
Just like everything in life, keeping balance is important. If you have a hamburger, don’t feel like you have to go run a marathon. I always like to remember how I feel after eating food that’s good for me – energized and like I am making an investment in my well-being. It’s the same for getting exercise. Sometimes motivating yourself is hard. But remembering how you feel after a good workout is something that pushes me.

—By MsMeliss04 on February 2, 2010 at 4:29 pm
What’s working well for me lately is using my online fitness log as motivation. I use RunningAhead, although any of them work. Basically, I know how good I feel at the end of the week when I can see how many days in a row I worked out. Very satisfying when it’s 4 or 5 days and not 3 or 2 or 1 or… some weeks… 0!

—By Tracy on February 2, 2010 at 4:40 pm
When it comes to getting the motivation to get off the couch and hit the pavement it’s all about the rewards. We’ve got the big rewards, the feeling of accomplishment after a hard workout, the obvious benefits to body and mind, but those aren’t what gets me out of the door. What does it for me is the different way I see the world when I’m on my bike, or out kayaking on the water. Your body is working, your blood is flowing, and the world opens up to you in a completely new way. Reality becomes sharper, it’s like the fog of the work day lifts away and you see the world for what it really is. It’s the knowledge that by getting off the couch I can overcome the disconnect of modern life and connect with something basic inside, that’s what get’s me out the door and rolling down the road.

—By Aldenny on February 2, 2010 at 4:47 pm
I find it hardest to keep motivated in the winter when the weather doesn’t always cooperate. I can usually convince myself to get out and walk or ride by telling myself not only will I feel better now, but come spring when I am ready to start hiking and backpacking, the adjustment will be minimal since I not given up over the winter.

—By Nancy on February 2, 2010 at 4:50 pm
I pray like it depends on God, and work (out) like it depends on me!

—By stewartrob on February 2, 2010 at 4:55 pm
The good thing about falling off track is you can just pick yourself right back up and keep going. Off your diet, make smarter choices next time. Off your routine and lacking motivation, tell yourself you will do x number of minutes or reps or whatever. Those little nudges gain momentum and get you right back on track.

—By reva skie on February 2, 2010 at 4:56 pm
Drink lots of water. Don’t eat after 7pm. If the physical activity you’re doing seems (to others) like something kids would do, then keep doing it. It will keep you looking and feeling younger.

—By Halfkorean on February 2, 2010 at 5:07 pm
interval training! its the best way to build endurance for your big hikes, and only takes ~5 min, 2-3x per week. full hour runs are nice, but they’re hard to commit to and don’t show any benefits over interval training in getting you ready for your outdoor jaunts.

—By orinoco14 on February 2, 2010 at 5:10 pm
It took me forever to run my first mile. One misty morning on the track I realized the only thing holding me back was me. I broke my mile after that. Now that I realize that my fitness is a mental challenge I can keep my goals steady and attainable.

—By darcymc on February 2, 2010 at 5:13 pm
The only way I stay motivated is if I have activities I like to do. I found a great class at the gym and became friends with the instructor, so now I’m accountable if I don’t show up. We took up mountainbiking last summer, and this summer we’re planning to climb Mt St Helens. I don’t *ever* say no to the burger in favor of a salad unless a salad sounds better that day.

—By Heidi on February 2, 2010 at 5:20 pm
Know what’s in your food; choose foods that fill you up; focus on good health; make a plan that’s livable for you; be accountable; pay attention to your body.

—By LoriW on February 2, 2010 at 5:30 pm
Start out slow and easy. Don’t overdue anything and take thing at a moderate pace. Thanks so much.

—By Margaret Smith on February 2, 2010 at 5:49 pm
It’s mostly the sauna. I reward myself with physical treats that are still good for me – the sauna, massage, facials. If I get through that workout at the gym, I get to use the sauna, if I manage to workout every day for X amount of time, I get a massage.

—By Jackie Parker on February 2, 2010 at 5:52 pm
Try to set aside a few minutes each day to do something active. Getting my heart rate up even for 30 minutes at at time really helps my weekend adventuring. And especially for those with office jobs, the opportunity for movement should be seen as a reward, not a chore.

—By Snurfer1 on February 2, 2010 at 5:54 pm
Find a friend who enjoys the same exercise that you do. They can keep you motivated when you are not feeling into it.

—By PTCathy on February 2, 2010 at 6:00 pm
I subscribe to several fitness magazines. Reading them inspires me-especially the before and after photos!

—By Susan C on February 2, 2010 at 6:45 pm
vacations are difficult, but if you plan to eat your biggest meal at lunchtime- portions are smaller and prices are better. You can save the extra monies to buy more Keen shoes!!! And of course, you walk to and from the restaurant.

—By luvcats on February 2, 2010 at 6:47 pm
Track work outs are the most difficult for me to get motivated to do. I found a partner to meet me at the track once a week. Not only do I not flake out on her, but w are both competitive so we push each other to work out harder. The bummer is that we have to meet at 4:30 am because of her work schedule! It is worth it though.

—By mcontini on February 2, 2010 at 6:48 pm
It’s all about the attitude. I view my fitness as a daily gift to myself, something guaranteed to make me feel better. Who can possibly turn down a present?

—By martha on February 2, 2010 at 7:11 pm
No matter where I am, I try to walk a couple of miles per day. It has really helped me.

—By YMAX on February 2, 2010 at 7:25 pm
Getting up for an early morning workout can be hard…if you lay there thinking about it too long. So, don’t give yourself any time to think. Just get up. Just pop out of bed. I find it harder to get up the longer I stay laying down, but if I actually just get my body up, I feel better and more awake. If you prefer early morning workouts, do that first and nothing else. That way, you get done exercising, and you start your day out feeling great!

—By Julie on February 2, 2010 at 7:50 pm
Perhaps the self reminder of how good it will feel to be in shape and have the time off to enjoy your outdoor adventures can help motivate you. Having to huff an puff and not keep up with your buds on your outdoor excursions might be mental adversion therapy to those triple cheeseburgers in the off season.

—By Rookiesmom on February 2, 2010 at 8:26 pm
No matter what you do outdoors, don’t forget to slow down enough to take a
moment to enjoy the natural beauty around you. I love seeing deer, foxes and quail when I ride my bike- makes me remember to appreciate every day and the greater glory of life.

—By chymerikaen on February 2, 2010 at 8:40 pm
I practice a style of jujutsu whose motivational motto is “hibi tanren,” or everyday training. To my mind, fitness, like anything else we hope to be good at–writing, language acquisition, baking, understanding high school biology, etc.–requires everyday engagement. On days when I’m not doing jujutsu, I’m practicing other (physical and mental) fitness regiments like pilates, yoga, walking, and meditation. In any case, I honor my body everyday by engaging it, everyday.

—By drhiphop on February 2, 2010 at 10:15 pm
I walk for my food. If I know I want something greasy, instead of hopping in the car, I’ll walk to store/restaurant.

—By Rayna on February 2, 2010 at 10:56 pm
The only way I’ve ever been able to keep any continuity with working out, is to do so with friends. If they expect me to show up for a class, I’ll be there. And if for any reason I don’t show, I know there’ll be a couple of emails waiting for me. And I do the same for them in return.

—By Dina on February 2, 2010 at 11:10 pm
Create your own everyday adventure. I recently took a trip to Best Friends Animal Shelter in Kanab, Utah and volunteered for the day with the dogs. While I thought I’d be sad that I couldn’t take some of those dogs home with me, I found out that the benefits for the dogs, and me, far exceeded any drawbacks. Not only was it excellent exercise for the dogs and I, taking the dogs for a walk breaks up the monotony for them and makes them much more appealing for adoption.
I came home with a renewed commitment to volunteer at my own local shelter, walking dogs. Not only am I getting my own much-needed exercise, I have a reason not to put off volunteering on those days I’m committed to being there; I’d seriously disappoint those dogs if I didn’t show up. It’s a win-win; I’m getting some low-cost, low-impact exercise and the dogs aren’t cooped up in a cage all day and I’m doing my part to make them more adoptable.

—By shel on February 2, 2010 at 11:47 pm
I bring along healthy snacks where ever I go. While vacationing at hotels or on cruises, I use the stairs instead of the elevators. I also go on Tripadvisor.com and other websites to find new and unusual outings for us to explore.

—By hawkshoe on February 3, 2010 at 3:59 am
my helpful tip is to stay hydrated. I carry a hydration pack and a bottle of water, especially in the summer! By the time you are thirsty you are already dehydrated!!!

—By jshove1 on February 3, 2010 at 6:15 am
Eat in moderation and get out everyday

—By nealts on February 3, 2010 at 6:22 am
AS WITH ANYTHING YOU DO….START SLOWLY WITH AN EXERCISE PROGRAM

—By EMMA HORTON on February 3, 2010 at 7:10 am
Don’t eat late at night. Snacking after hours is waht gets us. You could be good all day and the chips and cookies will break you!

—By dolphee on February 3, 2010 at 7:19 am
walking and yoga…….great for the body and soul!

—By dahlia on February 3, 2010 at 8:17 am
Hydrate. Drink lots of water

—By vibrantfun on February 3, 2010 at 8:51 am
Expect adverse conditions and gear issues–resolve to adjust to them and be flexible BEFORE you leave on an adventure.

—By merlin99 on February 3, 2010 at 9:21 am
I just make sure I do a routine everyday. Doesn’t have to a big deal. Just do it.

—By llinda29 on February 3, 2010 at 9:31 am
The sun is shining. Get outside!

—By jessv on February 3, 2010 at 9:51 am
Am 74, mother of 4 and grandmother of 4 and except for my emphysema which was the result of smoking for more than 25 years, which habit I kicked 20 years ago this year I am in good health, all heart tests and circulation tests good, survived cancer twice (am past the 5 year limit on both now) and I never had nor even tried any exercise regimen (I guess being a nurse and mother full time was all I needed) and have always followed a diet which consisted of things that I liked, and which would probably send a professional nurtitionist into an apoplectic fit am still going strong but do admit perhaps a bit slower (come on, at 74 I deserve some rest-Hee! Hee!). Am intellectually astute (hey I learned to use this contraption anf my TV clicker at age 65) and expect to live to see my grandaughters graduate from college. The reason I cite all of this is that I firmly believe that how long we live is genetically defined. When it is you time to shuffle off this mortal coil you will and nothing exercise, diet, doctors or prayers can change that. So my life’s philosophy has always been “whatever floats your boat, life is too short to not enjoy every moment”. Bye

—By mensa63 on February 3, 2010 at 10:28 am
I’ve got a couple pieces of equipment at home and I tend to work easier while watching TV or listening to some Kansas!

—By pentland34 on February 3, 2010 at 11:00 am
I’d say get up the nerve to climb that mountain. It takes self-confidence too, and a pair of sturdy KEEN shoes.

—By ravred on February 3, 2010 at 11:47 am
make sure you have a drs. okay especially if you are 55 or over before embarking on any serious hiking/trail expeditions!

—By Janelle on February 3, 2010 at 11:56 am
My secret to keeping motivated to stay on a workout schedule is my dog. Her tendency to hyperactivity and destruction if she does not get a work out will get you moving quickly. Also they are there ready to go at an instant, no phone calling, no waiting on a “friend” to show up, not having to slow down if the friend poops out before you; companionship, and lots of loving licks afterwards, and not to mention pets are proven stress relievers as well statistically pet owners are in better shape and healthier than non-pet owners. On slump days, they will pull you along and keep you going until you reach your goal. My dog is the best thing that ever happened to me!

—By Audrey on February 3, 2010 at 11:56 am
Before beginning any outdoor adventure, remember that getting in shape with proper exercise and diet will help make your outdoing lot more enjoyable and, very importantly, safer. Be sensible!

—By lenzima on February 3, 2010 at 12:33 pm
Always stay hydrated. It is so easy when traveling to forget to drink your water. Carry a refillable bottle with you.

—By fangirl on February 3, 2010 at 1:00 pm
Eat your fruits and veggies and get plenty of exercise.

—By skitter on February 3, 2010 at 1:07 pm
We camp alot and bringing clothing to layer really helps when you aren;t sure what the weather will be.

—By meandrosie on February 3, 2010 at 1:33 pm
Find online support groups and get moving. Spark people is wonderful for weight loss motivation, and getting outdoors is the perfect way to feel more alive and more ready to move forward with your fitness goals.

—By cdziuba on February 3, 2010 at 1:38 pm
It helps if you have a friend that has the same goals as you do, that way you can motivate each other to do good.

—By lisa on February 3, 2010 at 1:59 pm
I just keep repeating to myself, get off the couch, get off the couch.

—By FAITH B. on February 3, 2010 at 3:11 pm
It’s easy to stay motivated when many people around you have mobility limitations. I live in an “active adult” retirement community and am extremely thankful that I can pretty much bicycle and walk as much as I want, so I do so at every opportunity.

—By visperson on February 3, 2010 at 3:14 pm
What ever outdoor activity you choose, always choose one that you will enjoy and look forward to doing! Just walking and enjoying the birds’ songs is fabulous, and adding hills provides a great workout for those legs!

—By shalinda on February 3, 2010 at 3:17 pm
Try to walk to the store instead of driving to get some extra walking in

—By Jake on February 3, 2010 at 4:17 pm
When I’m traveling, I let myself break my good habit once for each activity.

Eat well, but one nasty, fat, salty meal is ok.

Follow my exercise routine, except for one “skip” when i get to lay around the hotel pool (or whatever) instead of hitting the gym.

As long as I know I can fall off the wagon once, I don’t give in to the temptation to blow off all my good habits for the duration.

—By Deborah R on February 3, 2010 at 4:29 pm
Always double check your supplies. Most people get hurt on day trips

—By avcraw2 on February 3, 2010 at 4:44 pm
Go walking with a friend. That will motivate you to keep it up on a daily basis.

—By mjcranford on February 3, 2010 at 6:30 pm
Take advantage of stairs. Never do anything the easy way. Go on a long way walk, not the short walk. Park last in the parking lot. When going to the mall work up a sweat on walking from one end to the other.

—By vickilorenz on February 3, 2010 at 7:18 pm
I find that listening to downloaded audio books from the library helps motivate me to get outdoors and moving. Best part is they are free!

—By Cynthia C on February 4, 2010 at 5:18 am
Be your own best friend. Encourage yourself and listen to your body. When you mess up, cut yourself some slack, but then encourage yourself, just like you would do for your best friend. After all, your body is with you everywhere you go!

—By lorienshire on February 4, 2010 at 10:26 am
We recently bought the Wii fitness as a family gift. I personally hate video games so never thought the Wii would have any appeal. Boy, was I wrong! I love it! You can arrange your fitness workout to incorporate yoga,aerobics, strength training and fitness games! It really is fun and something I look forward to doing at the end of my day.

—By patti on February 4, 2010 at 12:33 pm
At first any changes in your diet or exercise habits will seem difficult, if not impossible. The trick I have learned is just sticking to it. For example, when I gave up pop I wanted one for a long time, and would treat myself to one once a week or so. Eventually the desire to drink pop (horribly unhealthy)was gone. To date I haven’t had a pop in months, and the last time I did I drank about a quarter of it and was done. Any change takes adjustment. If you start out walking every day you may dislike it at first but there will come a point when you look forward to it! Hang in there and have faith. You will reap the benefits eventually!!

—By jmmeyer23 on February 4, 2010 at 1:50 pm
As far as exercise goes, I think it helps tremendously if you have someone else to help you achieve your goals and keep you on the right track.

—By DePro on February 4, 2010 at 1:51 pm
Just tell yourself it is 30 minutes out of your day. It is your time to run, meditate and relax.

—By bdunham on February 4, 2010 at 1:52 pm
I started a new exercise regimen today (added to my normal daily walks) based on info from an e-zine I get. I do 25 jumping jacks, rest, do 25 more, rest, and then do 25 more. I did this three times today. The goal is to increase both the number, speed, and number of sets of the jumps. I have no idea if this will work, but it takes little time or space, so it would be easily portable on a business trip.

—By Jean F on February 4, 2010 at 6:05 pm
NEVER go hiking , camping , diving without letting SOMEBODY know your plans. This includes destination and day of expected return

—By wolfsong328 on February 5, 2010 at 6:30 am
Remember, adventure is in the eye of the beholder. A walk around the block that you can finish is better than a mile run that you drop out from.

—By Carol G on February 5, 2010 at 7:22 am
I keep a “me at my worst” picture on my bathroom mirror and refrigerator, so when I get up in the morning, it’s the first thing I see and gets me motivated and every time I head for the fridge, I’m reminded to make good choices. Let me tell ya, it works!

—By Danielle on February 5, 2010 at 8:13 am
Dont weight yourself everyday or youll feel as if you are failing. Set a schedule, a timeframe, and a goal and stick to it. at the end of the timeframe weigh yourself and see if you see what you like! if not make adjustments. there is not a get healthy lose weight shortcut.

stay healthy!

—By montecarlo2079 on February 5, 2010 at 8:45 am
Personally, I think that travelling makes it very hard to keep a healthy lifestyle. Here are some of the tricks that I use when I travel.
Food is tricky because people do want to eat out and it’s part of the networking of the event. Typically before a trip I stock up on some favorite healthy snacks that are more of a treat, something I don’t have all the time, like trail mix with raw unsalted nuts, some of my favorite low fat granola bars, maybe some of those fancy 100 calorie snack packs and some fresh fruit. I pack this with me so that I never end up in a situation where I’m really hungry and my only option is fast food. This also helps with the cheeseburger/salad dilemma, since I know I have some sweet treats waiting for me in my hotel room, it’s much easier to order the salad and feel satisfied.
As far as working out goes, typically when I’m in a new city I like to explore it, even if I’m there for a conference. Many cities offer bike and walking tours, which might not be part of my normal routine but do get me out and moving, instead of watching cable in my hotel room. Often the work out room has TV so if you’re just watching cable try running on the treadmill and watching your favorite show. Also at the conference center I make an effort to take stairs and walk whenever possible, instead of the endless escalators and elevators that are so popular. These are just a few tips I use, hope it helps you get out on your next trip!

—By saluat on February 5, 2010 at 9:03 am
Get off the couch and volunteer yourself!!! It can do wonders for others and yourself. You will burn calories and emotional lift yourself and others.

—By smleegs on February 5, 2010 at 9:43 am
Remember that every day is a new day and a new opportunity for success!

—By Wehaf on February 5, 2010 at 10:24 am
walk a few miles per day .

—By rosemary on February 5, 2010 at 2:02 pm
Keep life in balance. Eat healthy most of the time, but allow yourself a treat once a week. Find an exercise you enjoy and find relaxing. See it as a time to let your mind rest. Realize that your body changes with age, and don’t beat yourself up if you are alittle heavier than you use to be. Get out there and hike, swim and sled when the chance comes. Don’t worry about comparing yourself to others.

—By Laura53 on February 5, 2010 at 2:23 pm
It helps me to walk/workout with a friend (my hubby)to keep me motivated. Also, if time is short I cut my 30 minute walk into 15 or 10 minute intervals throughout the day.

—By happishopr on February 5, 2010 at 2:42 pm
Stay home and watch tv – it is not safe outside.

—By philstacy on February 5, 2010 at 4:38 pm
Enjoy life, take a walk, ride your bike, get outside! Life is too short to stay inside.

—By LV on February 5, 2010 at 5:20 pm
Whether traveling for business or pleasure, this disruption in your daily routine can really throw a wrench in your workouts and diet. I try and do some research before I travel on the area where I’ll be staying. That way I’m aware of any organic grocers, etc. I always pack my essentials: nuts, powerbars, etc. to keep in my room so I won’t be tempted to eat junk. However, I do not deny myself a burger or a piece of chocolate cake when travelling. The next day will start anew and I will have enjoyed a special treat in a new city.

—By nrachuba on February 5, 2010 at 5:47 pm
One of the most important tips is to always stay hydrated.

—By Karener on February 5, 2010 at 11:01 pm
Always bring more water than you think you need on hikes! I did the Napali Coast and we barely made it back!

—By robynlnorris on February 6, 2010 at 2:18 am
I have eliminated sugar from my diet and that has made all the difference. I have two lovely little dogs and walking them at every opportunity keeps me fit and it is so much fun to have them along. Comfortable shoes like Keens also certainly is key.

—By mklein on February 6, 2010 at 2:49 am
get up 10 minutes earlier and give yourself time to walk outside a few minutes at home or by getting to work a few minutes earlier

—By hutchesp on February 6, 2010 at 5:10 am
Walk at least 30 minutes a day. It will keep you fit and trim

—By dgtwight on February 6, 2010 at 7:42 am
Remember to stay hydrate drink plenty of water not those sports drinks. Your body is a well oiled machine and it needs its fluids to prevent break down like muscle fatigue and cramping.

—By ckfrrt on February 6, 2010 at 9:46 am
A very effective method, if you stick to it, is denying yourself something you really love to do until you’ve finished your daily goal of exercising. It can be something like watching your favorite show at night, or going out with your friends, going on facebook..etc. As long as you have the incentive each day you’ll in no time find your active lifestyle a habit.

—By Leandra on February 6, 2010 at 9:55 am
Don’t give up. Don’t set unachievable goals. Steady and consistent is the way to go.

—By Debbie on February 6, 2010 at 3:30 pm
I have degenerative disc and joint desease, diabetes, and asthama. It seems impossible, but the other comments are very encouraging.

—By oceanpua on February 6, 2010 at 6:29 pm
Put all those negative thoughts to the back of your brain and all the happy positive thoughts at the front of your brain so you will have more power to get what you need to get done.

—By skipthelaundry on February 6, 2010 at 6:58 pm
Take a walk on my lunch hour every day. Take a long jog/walk with my family once per week.

—By Nf7mate on February 6, 2010 at 7:38 pm
Best advice is get moving. If you aren’t active you will find it difficult to get moving. Not saying you have to be on the go 24/7 but instead of sitting there watching tv get up and do some exercises or walk in place…

—By Brooke on February 6, 2010 at 9:19 pm
Don’t be too hard on yourself if you miss your workout,or if you eat something that was not on your diet.Just give yourself a pep talk and start again,right at that moment.Each moment is another opportunity for you to move forward with your goals and plans.Don’t look back.Forget your mistakes,and move on.

—By SherASmile on February 6, 2010 at 11:24 pm
FIND A FRIEND TO WORKOUT WITH AND U MAY MOTIVATE EACH OTHER

—By THRILLHILL on February 7, 2010 at 3:40 am
When hiking in the mountains always take water, a snack bar or two and a friend.

—By Nanette O on February 7, 2010 at 8:03 am
Drink plenty of water and take your vitamins! Focus on what you have done good for your body not on your short comings.

—By angiee on February 7, 2010 at 11:09 am
Rule to help aspiring adventurers: Before going walking in a very wooded area, make sure to put on LOTS of bug spray, and to always walk with a large stick or other item that can be used in defense against a large animal! The woods are covered with bugs and animals which can be harmful! It’s always smart to protect yourself!
Amanda Barnes

—By Amanda Barnes on February 7, 2010 at 11:33 am
Get a workout buddy to keep you motivated

—By medgirl2001 on February 7, 2010 at 11:46 am
I always take swimwear so I can swim and do water aerobics in a pool when traveling. Take along healthy snacks also, such as apples,

—By gloriase on February 7, 2010 at 1:16 pm
Take it from me, first hand, don’t eat a salad in Costa Rica

—By BarracudaRon on February 7, 2010 at 2:01 pm
Our family takes advantage of the many local and National Parks where we live in East Tennessee and Western North Carolina for outside activities which are wholesome and fun! We look forward to our outside times together! Thanks!

—By sharonjo on February 7, 2010 at 4:24 pm
Have a friend who has the same goals. My friend and I encourage each other to meet at the gym 3x a week. We even went to a spa togther.

—By kohndr on February 7, 2010 at 6:06 pm
find somewhere to exercise while you’re on the road

—By chromiumman on February 7, 2010 at 7:28 pm
You have to start with the proper equipment and shoes are the foundation of any adventure. Find shoes with support and comfort, forget style.

—By Christie on February 7, 2010 at 7:45 pm
Keep water and healthy snacks with you. A carrot stick or apple is a much better snack than a double cheeseburger

—By Angela G on February 7, 2010 at 11:04 pm
go up and down a fleet of stairs 9 times and loose 300 calories

—By jeff anderson on February 7, 2010 at 11:06 pm
Waking up early and having people waiting on me for a sunday morning run helps stay motivated. Also loking at my old picture before the 32 pound weight loss helps as well. I so don’t want to be back there. Running and finishing 7 marathons also helps maintain my weight and keeps me motivated.

—By ctells on February 7, 2010 at 11:36 pm
always get in some exercise each day, whether it be parking further and walking or taking a break at work and walking around. This will help keep you in better shape

—By intime on February 8, 2010 at 2:15 am
drink lots of water!!!!!!!

—By scrapgirl37 on February 8, 2010 at 4:05 am
On a hike, remember to carry along a pocket field guide to birds or plants or other wildlife. You never know when you’ll encounter something amazing and need to satisfy your curiosity.

—By kanda on February 8, 2010 at 4:41 am
Just get out and start running even if you don’t feel like it. Sometimes just getting up and going is all the momentum you need.

—By kathyo1999 on February 8, 2010 at 5:13 am
I always pick a way to enjoy fitness that I know I can keep up and for me that is walking, jogging and sometimes running. I enjoy walking it make me feel relaxed and takes me into a place of peace and I do not feel like I am exercising.

—By scloud3 on February 8, 2010 at 6:21 am
Living in the Pacific Northwest I’m lucky because there is no lack of beautiful parks and recreation spots in which to run. Never much of a mall walker I’ve taken to walk/running an area along the Columbia Gorge referred to by locals as the Waterfront. A mixture of sights and sounds its a great way to distract myself when I feel my will to exercise start to wain. When traveling I would suggest you do your homework and check the local chamber of commerce in the city where you will be staying. I’ve found they always put the city’s best spots online and saves time, money and the disappoint of guessing on your own where to go. When I travel I always give myself one day to indulge. I usually follow that with a total veggie day to compensate for the extra carbs I might have ingested the day before. Good luck and may you find hundreds of new foot paths in your travels. You might even write a book about it.

—By Marie (Portland, Oregon) on February 8, 2010 at 7:03 am
stay hydrated

—By jennifer57 on February 8, 2010 at 7:37 am
Work with a partner to motivate each other.

—By agordon10 on February 8, 2010 at 7:56 am
I’m a list maker so writing down my goals while I am still at home helps me keep my resolution. On a 4 day trip I would plan a different type of exercise each day, one that would allow me to enjoy the city while getting my workout in. Perhaps a visit to a park in a different part of the city or the local college or high school track or even plan a hike through the zoo.

—By Willitara on February 8, 2010 at 9:25 am
My secret to success is challenging my husband. We’re both very competitive so we keep each other in good shape, racing to street corners or up hills.

—By Sandra Diana on February 8, 2010 at 9:58 am
Try to be well prpared and have alternate access routes planned if something comes up suddenly to detour you and carry a mirror or whistle if hiking or trekking

—By arla on February 8, 2010 at 9:59 am
Actually, owning a pair of Keen shoes is great motivation to do more walking. I find that when I find a walking buddy that we spend so much time exercising our jaws (talking–NOT eating!)that we forget how much we are benefiting our bodies through the walk.

—By artmarcia on February 8, 2010 at 10:16 am
I find stairs everywhere I go. It’s a great way to get some fitness into my everyday.

—By g.clifton on February 8, 2010 at 10:53 am
Always be prepared. Even if going for a day hike, pack extra food and clothing just in case.

—By over30mommy on February 8, 2010 at 12:18 pm
When taking a long car trip, hiking, bicycling, canoe or what ever be sure to have a small pack with a cell phone in baggie(keep from getting wet)
extra cell phone battery, a small flashlight, a emergency blanket(comes in a small pack usually silver colored)
water, granola bars, band aid,aspirin, small knife,
rain poncho(type that sells for about $1.00 in small pack.
Boy scout/girl scout motto

Always be prepared

—By camper223 on February 8, 2010 at 1:19 pm
Working out with a friend keeps me motivated. It’s hard to back out if you know they are counting on you to go with them.

—By jdegen on February 8, 2010 at 2:03 pm
Eleminate all suger and flour. It works.

—By CherylMc on February 8, 2010 at 2:12 pm
Don’t eat too much but perhaps some complex carbs before exercise. It could cause nausea.

—By Maureen on February 8, 2010 at 5:39 pm
I did everytime I didn’t let Myself go thru a drivethru or gas station. If I said no to a chocolate bar I put that amount of money in a savings jar and then when I want to treat Myself to a flower or safe for a tanning seasion or My great one was I saved to 2 months and went to a spa resort,,,,awesome

—By kayMI on February 8, 2010 at 6:24 pm
Thanks for the giveaway… I find that running/walking & going to the gym with a friend keeps me motivated; also I found that portion control is the key to stop overeating.

—By brian e. on February 8, 2010 at 7:40 pm
I make sure I walk everyday, to keep my legs loose

—By Jake on February 8, 2010 at 7:57 pm
Get moving!! Digging out after getting 2 feet of snow has me sore, but has also inspired me to keep exercising!

—By wrighttype on February 8, 2010 at 8:18 pm
be prepared for anything when u go out fishing:) wear shoes that are comfy and safe.

—By jmahurin40 on February 8, 2010 at 8:40 pm
I look for nearby grocery stores to my hotel when traveling that way I can stock up on fruits and healthy snacks.

—By Sand on February 8, 2010 at 8:43 pm
Try your best, take it day by day and remember, no one is perfect.

—By yadote on February 8, 2010 at 8:50 pm
Check all your safety equipment twice…then check it again.

—By heather c on February 8, 2010 at 8:57 pm
My tip is to find a partner. It is more fun and you will stay more motivated when someone else is relying on you!

—By Chrysa on February 8, 2010 at 9:02 pm
Avoid added sugar.

—By Phyllis Jenkins on February 8, 2010 at 9:07 pm
Always have a plan and a back up plan.

—By Gianna on February 8, 2010 at 9:12 pm
When golfing…you should always consider walking unless of course you have a friend to ride in the cart with. Then go for a walk after the round.

—By MStevens on February 8, 2010 at 10:21 pm
Keep a journal of your progress. Write out your goals you want to accomplish.

—By garrettsambo on February 8, 2010 at 10:38 pm
Stay stress-free by working out and getting plenty of sleep. Portion control is important when eating.
Have fun, smile alot and laugh. Enjoy life and learn not to sweat the small stuff.
Drink lots of water…
Stay focused and dream big!

—By tvsnowman on February 8, 2010 at 11:51 pm
Don’t forget to stay well hydrated.

—By Lily Kwan on February 9, 2010 at 1:03 am
I pack a jump-rope when I travel. It’s lightweight, doesn’t take up too much space. Usually, even in a hotel room, you can shove stuff around enough to have room to jump. Doesn’t matter what the weather is like outside either. Doesn’t make too much noise on carpet.

—By Betsy P on February 13, 2010 at 4:27 pm
A good pair of walking shoes and find every opportunity to use them. I park at the back of the store parking lots, use the stairs and not the elevator. Walk the dog. Walk to the store for the morning paper. Just walk!

—By DeniseJ on March 17, 2010 at 6:41 am
I drink water everyday, take a morning and afternoon walk, go to the gym 3 times a week. Eat healthy food most of the time.

—By Lemonade6 on April 15, 2010 at 6:33 am