October 29th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Running

Fitness Favorites: Light Up Your Runs with Saucony

Fitness favorites for the average Jane.

As I’m slowly making the transition to running at night in the cold and dark, I’ve discovered yet another wonderful top to accompany me on the journey: the Saucony Drylete Sportop 09.

Last night, after a workout at the Fitness Lab, I met my friend Eric at 5:45 p.m. for a run around Lake Union. Now 5:45 doesn’t sound that late, does it? But when we started our jaunt around the 6-mile loop, the darkness had already descended upon Seattle.

Thankfully, I had on the Saucony Drylete Sportop 09. This moisture-wicking women’s top includes a standard-sized LED light in a motion-reflective holster pocket on the right sleeve. The combination of holster reflection from oncoming headlights and the flashing LED light creates visibility up to 1,000 yards away – decreasing the opportunity for collisions with other runners, cyclists or walkers. Yeah!
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October 24th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Running

Fitness Favorites: Going Coconuts for New Balance

Fitness favorites for the average Jane.

Darkness has set in over the Pacific Northwest. Along with the beautiful fall leaves and cool, crisp air arrives chilly temperatures, (more) rain, and a very limited amount of daylight. It’s time to take my workouts inside.

While the transition from going outside to inside is a tough one, I’ve found a way to stay motivated. This week, my inspiration goes by the name NBx Cocona L/S shirt.
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October 17th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Running

Fitness Favorites: Milwaukee Lakefront Marathon

That's Stephanie in the yellow tee!

Fitness favorites for the average Jane

I ran the Lakefront Marathon in Milwaukee, Wisconsin on October 4th. My sister Mary Louise lives there with her family so I combined the race with a visit.

This is the first marathon I’ve run that had a beer tent at the finish—with free beer! As I’ve been told (and reminded) any event in the Midwest is just not complete without a beer tent, so there you go. Needless to say, I opted for chocolate soy milk instead of flat, watery beer (yum!) but my brother-in-law and nieces (of legal age, of course) chose otherwise.
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October 8th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Running

How to Buy the Right Running Shoes

Running is by no means an easy physical endeavor – you need a will to endure poor weather, sore legs, burning lungs and short shorts. Running takes energy, discipline, and above all, dedication.

After all that, it is doubly hard if you can’t find a good pair of running shoes that fit. Choosing running shoes involves patience and perseverance, and it starts with finding the right fit.

Getting the right “fit” is a two step process and an important part of how to find the best running shoes for you.
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September 30th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Running

Fitness Favorites: Final Week of Marathon Training

Fitness favorites for the average Jane.

Less than a week to go until I run the Lakefront Marathon in Milwaukee, Wisconsin. The two- to three-week time period before the marathon is called tapering. Basically, it means exercising less as you reduce mileage and increase carbohydrates as you build your glycogen storage. The combination of more food and less running translates to one big challenge – both mentally and physically.
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September 29th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Running

Fitness Favorites: Fall Running and Riding in Seattle

Fitness favorites for the average Jane.

The fall season has arrived in Seattle. Early mornings are crisp and cold, and evenings definitely require a jacket or sweater. Even yesterday, the sun was shining and it was warm as could be. But when I rode my bike over to Seward Park for Bicycle Sunday, I was sure glad I brought along my ASICS® Thermopolis WP jacket.
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September 29th, 2009 | Posted by: Steffi Bailey | 1

Categorized in: Walking

Fitness Favorites: Go walking with Hi-Tec

Fitness favorites for the average Jane

My dog, Willy is my favorite walking buddy. We’ve walked the dog parks of Seattle, explored mountain trails, and sniffed every nook and cranny of the neighborhood. Come rain, shine, snow or hail, we walk. Early every morning, every evening and in between when we’re lucky. After patiently spending a good portion of his time indoors, Willy counts on me to get him out there.
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September 19th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Outdoor

Fitness Favorites: Merrell Plaza Emme

Fitness favorites for the average Jane.

I’m not much of a fashionista. If I’ve got money to spend, it’ll most likely be on running shoes, fitness clothes or some type of outdoor gear. (You can never have too much outdoor gear.)

So to find a shoe that’s sporty but also cute and comfortable scores big points with me.

The Merrell Plaza Emme mary jane is one such find.

I bought this shoe in the Read More

September 18th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Running

Fitness Favorites: Marathon Training Shorts

Fitness favorites for the average Jane.

I’m in the midst of training for an October marathon. It’s the Lakefront marathon to be exact – on October 4th in Milwaukee, Wisconsin. My oldest sister Mary Louise lives there with her family so I’m combining a trip to see her along with this race. I went to Milwaukee a few years ago in October and it was stunningly beautiful. Lots of fall color, crisp sunny weather and room to run. All the neighborhoods are filled with big old beautiful houses and best of all, they still have sidewalks! Read More

September 18th, 2009 | Posted by: Steffi Bailey | 0

Categorized in: Lifestyle, Walking

Fitness Favorites: KEEN

Fitness favorites for the average Jane.

On a beautiful summer evening in Seattle, I headed to the zoo to meet some friends for an outdoor concert. It couldn’t have been a more perfect night to sit outside with a blanket, a feast of treats, and music on the lawn.

I was wearing a dress, my friend Marni was in cute capris and a top. Dave and Marty were sportin’ the typical guy gear—shorts and T-shirts. Very different casual clothing for each one of us, but all feet shared something in common: KEEN Newport sandals. Read More

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