
Keep pace with Molly, Onlineshoes.com’s Reformed Couch Potato, as she gets back in shape.
What’s your motivation? How about a free pair of shoes!
For me, doing the same old thing every day can become very monotonous and boring. I lose interest quickly, so I needed to switch things up this week. Rather than running 5 times, I broke it up with circuit training sessions every other day.
On Day 1, I was determined to hit that 3 mile marker, even if it took me 10 hours. Because of that, I was sure to schedule this run for Sunday, when I had some extra time. The run ended up being pretty smooth and enjoyable, and I think that is because I went into it with a great attitude. It’s unbelievable how your mood can directly affect how well your workout ends up.
On Day 2, I headed to Elite Fitness Training for a one-on-one circuit training session with a personal trainer. Since I am a beginner, I would have no idea what to do if you dropped me in a gym all by myself. This girl needed a professional’s guidance to make sure I got in a good workout. For 60 minutes straight, I was moving from exercise to exercise. We did anything from simple bicep curls to lunges while dribbling a basketball to boxing. The trainers at Elite do a great job of pushing your body to its max while keeping the workout exciting.
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